Your first class is free — come and try
✿Flow Studio
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Yoga in a bright studio

Movement that calms you

Yoga and pilates for every level, in small groups.

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Mat pilates

Pilates

A strong core and good posture.

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Meditation among plants

Meditation

30 minutes of quiet in the middle of the day.

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Classes

Pick a class and a time that suits you.

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Yoga in a bright studio
60 min

Hatha yoga

₾30

A slow pace, the basic poses and breathing.

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A yoga pose
75 min

Vinyasa flow

₾35

A dynamic class, moving with the breath.

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A group class
60 min

Yoga for beginners

₾25

From zero, step by step, in a small group.

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Mat pilates
55 min

Mat pilates

₾35

A strong core and good posture.

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Yoga under white arches
60 min

Private pilates

₾80

Just you and the instructor.

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Stretching
50 min

Stretching

₾25

A gentle class for flexibility.

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A group class

For beginners

4 classes from zero, step by step.

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Yoga on the beach

Saturday yoga outdoors

In the warm months — by Lisi Lake.

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Meditation

Passes

8 or 12 classes a month, for less.

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Instructors

Mariam, coloristMariam KapanadzeYoga instructor
InstructorTamar LomidzeMeditation teacher
Ana, nail artistAna GelashviliPilates instructor
InstructorEka ChkheidzeVinyasa and strength

Why with us

Small groups

At most 10 people a class.

Every level

From beginner to advanced.

Online booking

Your spot in a minute.

Mats from us

Just come in comfy clothes.

Your first class is free

Pick a class, an instructor and a time — in a minute.

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Yoga under white arches

What people say

I've been coming for three months and my back no longer hurts. Mariam checks everyone's pose.
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The best place to unwind after work.
Natia
The pilates classes are very well put together, in a small group.
Giorgi
Booking online is so easy.
Ana

Opening hours

  • Mon
    08:00–21:00
  • Tue
    08:00–21:00
  • Wed
    08:00–21:00
  • Thu
    08:00–21:00
  • Fri
    08:00–21:00
  • Sat
    09:00–15:00
  • Sun
    09:00–15:00

The schedule may change on public holidays

✿Flow Studio

A yoga and pilates studio in Vake since 2021.

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Studio
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+995 555 12 34 56hello@example.ge

18 Abashidze St, Tbilisi

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